How To Jump Higher 

How To Jump Higher

If you are looking for the best program on How To Jump Higher then you have come to the right site. I’ve personally trained a lot of people over the years, and this program is planned perfectly.

Below I’ve provided some insight and given some tips to help you jump higher. This is just the beginning. The whole program is detailed in the Jump Manual.

If you’re in a hurry and want to get the details so you can get to work on adding 10 inches or more to your vertical leap over the next 12 weeks, I can understand. It feels so good to fly! Click below.

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How Will The Jump Manual Teach Me How To Jump Higher?

The Jump Manual is an “all in one” vertical jump training software designed with one goal, to teach you How To Jump Higher. It provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux.

Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train.

Complete training video library with videos showing you exactly how to do every exercise and stretch.
Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode.

One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.

Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room.

Much more… Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a portable nutrition center, Glossary of training vocabulary, complete section on how form enhancements can get you immediate gains, and much more all in one easy to use software. Read on to find out more…

Is the Jump Manual for me?

The Jump Manual will allow you to make tremendous gains on your vertical and quickness. Here are a few questions I get about whether the Jump Manual is a good fit.

I am or my son/daughter is 12. Is the Jump Manual a good fit? Getting a jump start on your athletic development is one of the best things you can do to give yourself an advantage over your competition and increased confidence. The truth about this is that if your athlete is competing at a sport they are already putting training level stress on their body in “uncontrolled environments.” Proper training will not only increase performance but decrease risk of injury. Your body will be strengthened and less prone to injury in “uncontrolled environments.”

I am 27, 30, or 45 years old. Is the Jump Manual a good fit? As long as your joints are in good shape you are ready to start training. I have trained 45 year olds that go from touching the rim, to dunking a basketball. No matter what age you are if you are playing basketball recreationally or competitively you can benefit from this training.

Do I need a weight room to use the Jump Manual? No, you do not need access to a weight room. While resistance training is an important part of getting the maximum benefit from your training a weight room is not necessary. I provide exercises you can do with or without a weight room, a weight room is simply a convenient way to provide resistance to muscles.

I already have a 40 inch vertical. Can I continue to gain with the Jump Manual? Yes, I have had many athletes start the Jump Manual with a 40″ vertical and quickly start adding more inches to their vertical. You will discover how to gain inches on your vertical from aspects you have never before trained.

I have used many other vertical programs and tried everything but can’t increase my vertical. Have I reached my genetic potential? Unless your vertical is in the upper 40s to lower 50s you are nowhere near your potential. Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for “explosion training” which is very different from regular strength or quickness training.

I am Asian, white, Hispanic etc… is it possible for me to increase my vertical? The Jump Manual has been effectively used to increase vertical on every continent. White men CAN jump, and so can anyone else regardless of race. Muscle fiber, although genetically endowed amounts vary, can always be trained to be more and more explosive. Unless you have a vertical in the 40s to 50s you are no where close to your genetic potential.

A Few tips On How To Jump Higher

Lace ‘em up tight!
Any amount of “sliding” you do in your shoes diminishes the power you put into the ground. So lace your shoes up tight enough to secure your foot tightly into your shoe.

Foam Rolling
Foam rolling is a fantastic way to enervate your central nervous system, improve tissue quality, and increase blood flow. Foam rolling can even remove muscular pains and trigger points instantly.

Dynamic warm-up movements
Dynamic movements activate our muscles through the same range motion that we intend to use for our sport.

Stiffen the tendons and condition the CNS for reactivity
Jump roping OR bouncing is one of the easiest and most effective ways to condition this stiffness.

Static Stretches
When a muscle contracts or shortens, the antagonist muscle lengthens. antagonist muscle fails to lengthen properly this causes what I call “interference.”

Speed of approach and successful transfer of momentum
Think of a ramp. The faster you approach the ramp the more air you get.

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These are just a few tips on how to jump higher. Try the program risk free for 60 days.